Whether in a one-on-one or a group setting, Amshala facilitates a varied range of classes, including:
- general conditioning;
- stretching and strengthening a specific area of your body;
- focusing the mind and relaxing;
- releasing mental and emotional blockages.
Amshala’s classes are student-centred, adapting each class to the participants’ specific needs. Students are challenged to go beyond their perceived limitations, whilst encouraged to accept them as they are. Amshala mixes the inner awareness and the steadiness of Traditional Yoga with the precision and vitality of Ashtanga Yoga. Every class is introduced with a topic to help students deepen the exploration about themselves, whether at a body, mind or spiritual level. All with a light-hearted Spanish smile.
Amshala regularly teaches:
- traditional yoga;
- flow yoga;
- yin yoga;
- pregnancy yoga;
- restorative yoga;
- yoga nidra;
- breathing and cleansing techniques;