Yoga for Sports

As seasoned runner, Menchu has first hand experience in injury prevention and nursing. As a yoga therapist, she has a keen interest in body mechanics. These two facets allow her to put together comprehensive and sport-specific yoga programmes.

Yoga can help to:

• stretch key muscles, improving flexibility and range of motion;
• strengthen underused muscles;
• correct postural imbalances;
• build core strength;
• improve balance;
• develop more efficient breathing techniques;
• reduce the risk of injury;
• speed injury recovery time;
• improve focus and concentration;
• reduce competition-related stress and anxiety.

Whether you are an individual training towards the next PB, or a sports club searching for a cross-training alternative, get in touch to discuss your needs and arrange a taster class.