Indian Reflexology combines reflexology with Ayurvedic principles. Reflexology is based on the theory that tension in particular points of the hands and feet reflect disorders in a corresponding part of the body. In Ayurveda, these disorders come about as imbalances in any of the three energies in the body that are believed to govern physiological activity. In Indian Reflexology, by applying pressure on these trigger points, energy blockages are released, restoring the balance and the normal flow of energy to the whole body.
Indian Hand Reflexology usually requires about 10 minutes, and it is carried out fully clothed. It is particularly great for muscular stiffness, back pain, digestive problems, and stress and tension relief.