- 23/06/2020: Arms Sequence.
- 30/06/2020: Sequence for All Major Group Muscles.
- 07/07/2020: General Sequence — All Major Muscle Groups.
- 14/07/2020: All Round Sequence for Grounding.
- 21/07/2020: Another Sequence for Grounding.
- 28/07/2020: Reclined Sequence
- 04/08/2020: Asymmetrical Sequence
- 25/08/2020: Round Practice for the Spine
This Week’s Classes
- Tuesday, 8pm @ Yoga Hub Online.
- Wednesday 8pm @ Yoga Hub Swords
- Thursday, 7.30pm @ Yoga Hub Phibsborough.
Please Tell Me What You Thought About the Class
As part of my growth as a teacher, so it can serve you and future students better, please help me by answering the following questions. It should not take you more than 2-3 minutes.