Stress and long hours in front of a desk are known factors of absenteeism at work. More and more companies are investing in creating a culture of fitness in order to reduce stress in the workplace and thus encourage a happier, healthier working experience, which then translates into increased efficiency and productivity. Yoga can help to:
- correct postural imbalances;
- improve focus and concentration;
- reduce stress and anxiety;
- increase positivity and energy,
- and encourage teamwork.
My first experience of Yoga was with Menchu. I found the classes to be great fun in a really relaxed atmosphere. They contributed to my general fitness, helped calm my mind and bring my thoughts to the present, while stretching and distressing my body. I always left the class feeling more positive, energised, calm, and grounded. Menchu is a great teacher and I would highly recommend her classes.
— John McD