Yin Nidra — a Practice to Balance Your Lung Energy

Strong lung energy manifests as physical vitality and as the ability to let go of things that hold us back with ease. Menchu invites you to come to a practice that will aim to revitalise your lungs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen your lung energy.

Yin Nidra — a Practice to Balance Your Stomach and Spleen Energy

The stomach and the spleen are responsible for the digestion and distribution of the nutrients to the body. Besides that, a strong spleen is essential to help us feel grounded and centred. Menchu invites you to come to a practice that will aim to revitalise your stomach and spleen organs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen and balance your energy.

Yin Nidra — A Practice to Balance Your Heart Energy

A nourished heart opens ourselves to connection with others and with our deeper self. Menchu invites you to come to a practice that will aim to revitalise your heart using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing Nidra — all beneficial practices to strengthen your heart energy.