Ayurvedic Yoga Massage (AYM) is a unique comprehensive approach to the body, which combines deep tissue massage with coordinated breath-work and yoga stretching. The deep tissue massage helps to remove knots and adhesions in the muscles, preparing the body for the stretching. Through synchronised breath-work, the receiver of the massage is led progressively deeper into assisted yoga postures that help correct postural imbalances, stimulate the natural flow of energy, and restore harmony to the body. In addition, AYM dissolves physical and emotional blocks, helps to eliminate toxins, and improves respiratory patterns, leaving the receiver with a profound sense of well-being. If you are a yoga aspirant or practitioner, AYM can also help you deepen your practice.
An AYM session requires about 60 to 90 minutes.